What is Reformer Pilates?

Reformer Pilates is performed on a specialist piece of equipment - the reformer. It is a low impact and dynamic workout perfect for all fitness levels.  Pilates provides the ultimate full body workout and at Coach Pilates we make sure no muscle is left behind.

What is the reformer?

The Pilates reformer was designed by Pilates founder Joseph Pilates is the 1920s.  While this piece of equipment with it's springs, moving carriage, ropes and pulleys may look intimidating we at Coach Pilates assure you that you can do it. We will work with you to make you comfortable with the reformer and even make it fun! 

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At Coach Pilates we use the  Align Pilates C2 Pro RC reformer a leading reformer in its class

Mat Pilates vs. Reformer Pilates

Mat pilates is based around using your body weight as resistance. In Reformer Pilates the introduction of the reformer adds intensity and resistance to your pilates practice. The introduction of this apparatus... not only increases resistance but allows more diversity in the exercises. Our instructors are experienced in using the reformer, to adjust your workout to suit your needs, be it making it more dynamic or making compensations for injury.

Who can do pilates?

Pilates is suitable for all fitness levels and ages. It is the perfect exercise practice for everyone. If you have any queries don't hesitate to contact us 

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