Better Posture - stand taller.

Many people finish their Reformer Pilates sessions and comment on feeling taller - this is no coincidence pilates develops the core strength required to have optimal posture. Good posture is a reflection of good body alignment and core strength, Pilates is the perfect series of exercise to develop these areas. 

 

 The great thing about developing good posture is not only does it look good but it can also provide pain relief and result in more efficient mover. 

 

The increased body awareness gained through Pilates helps participants understand how they hold their body making them consider and change their posture. 

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