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Posterior Chain - at home workout

Today's mat pilates workout focuses on the posterior chain: Back, Glutes, Hamstrings and Calves.

You can do it put your back into it!


  • Mat

  • Timer 1 min on / 20 sec off - for each exercise

  • Pump it up playlist

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Studio Closure Update:

For anyone who doesn't get the emails   - I wanted to reach out personally to inform you about an important update regarding closing the studio doors. I’m moving the closure date of our studio forward


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