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Tums & Buns - At Home Pilates

Hey Coach Crew,

As we are in lockdown I thought I would share some workouts with you to do at home.


If like me it maybe for a moment of sanity in between online schooling, crying and wine consumption.


Remember if you want a range of workouts from Pilates, to dance fitness and HIIT you can join our online Goal Getter Program. For $25 you get 8 Weeks access to our online portal featuring workouts, recipes and mindset tips.

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Tums and Buns workout

  1. Grab your yoga mat (hand weights if you have them)

  2. Set your timer - 1 min ON > 10-20 sec REST

  3. Play some music

  4. Let's go!






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