top of page

Pregnancy & Post-Natal Pilates.

Pilates is one of the best methods for exercising while pregnant. Pilates exercises are easily modified and can be adjusted to accommodate the needs of pregnant and post-natal women. The beauty of these modifications being you can exercise throughout the duration of your pregnancy. We can adjust intensity and impact to suit your needs.


At Coach Pilates our instructors are qualified to take you through your pregnancy and into post-natal recovery. In our pregnancy and post-natal reformer Pilates sessions, we adjust our standard exercises to accommodate your pregnancy progression. For the first two trimesters you will be able to participate in standard classes with modifications. From the third trimester we recommend taking private reformer Pilates sessions so we can tailor your program to meet your pregnancy needs. Pregnant women are advised (where medically approved) to undertake 30minutes or more of moderate exercise at least 3 days a week. Pilates is a safe and supportive environment to undertake this exercise.


As you progress through pregnancy - the requirements and capabilities of your body changes. At Coach Pilates we work with you through all stages of your pregnancy. Our pre-natal and postnatal pilates classes will be tailored appropriately to your stage of pregnancy or post-natal recovery.

bottom of page